Posted on August 6, 2008 by Jamie
I picked up a pint of blueberry muffins at the Farmer’s Market last week; last night I turned them into the most delicious blueberry muffins. These are the best blueberry muffins I’ve ever had; and as a bonus they are low in calories! Truly a delicious breakfast (or snack) without the guilt. Each muffin contains 169 calories, so don’t feel bad about reaching for seconds. I found the original recipe on Cooking Light’s website, but due to the availability of ingredients in the pantry I needed to adapt it to fit my needs. Below is my adaptation. ENJOY!
THE BEST BLUEBERRY MUFFINS
Yield: 16 large muffins
Serving size: 1 muffin
160 calories (45 from fat)
1 2/3 c quick-cooking oats
2/3 c whole wheat flour
1/2 c AP flour
3/4 c packed light brown sugar
2 tsp ground cinnamon
1 tsp baking powder
1 tsp baking soda
3/4 tsp salt
1 c fat-free sour cream
1/2 c skim milk
1/4 c canola oil
2 tsp lemon juice
2 large eggs
2 c fresh blueberries
2 T granulated sugar
Preheat oven to 400 degrees F.
Place oats in a food processor; pulse until oats resemble coarse meal. Place in a large bowl, add flours and next 5 ingredients (through salt) to oats in bowl; stir well with a whisk. Make a well in center of mixture.
Combine sour cream and skim milk, stir to thin out sour cream. Add oil add eggs; stir well with a whisk. Add to flour mixture, stirring just until moist. Stir in lemon juice. Gently fold in blueberries until just combined.
Spoon batter into 16 muffin cups coated with cooking spray; sprinkle batter with 2 tablespoons granulated sugar. Bake at 400° for 18-20 minutes or until muffins spring back when touched lightly in center.
Remove from pans immediately. Place on a wire rack. Serve warm or at room temperature.
*If using frozen berries, toss with 2 T flour to coat.
Filed under: Breakfasts, Farmer's Market | Tagged: Baking, Blueberry, Breakfasts, Farmer's Market, low calorie, Muffins, sour cream | 1 Comment »
Posted on April 9, 2008 by Jamie
Last month I bought a five pound package of whole wheat flour, and have been wanting to use it for baking. This bread is quite dense, so the thinnest slice is very satisfying. I added a 1/2 c of chocolate chunks for a sweet surprise. Getting chocolate in your slice of bread is like winning the lottery, you may get a slice that has none or you may get the mother load. This bread makes approximately 24 slices per loaf with 148 calories per slice. Not too bad for a satisfying snack. I recommend eating this bread plain, it is so flavorful, butter or jams are not needed.
WHOLE WHEAT BANANA SOUR CREAM BREAD
3 ripe bananas, mushed
2 1/2 c whole wheat flour
1 1/4 c brown sugar
2/3 c fat free sour cream
2 eggs, beaten
1/3 c vegetable oil
1 tsp vanilla
1 tsp salt
1 tsp baking soda
1/2 c chocolate chips/chunks (optional)
Preheat oven to 350 degrees F. Mix all ingredients until well incorporated. Pour into greased 9×5 loaf pan. Bake for 1 hour 15 minutes to 1 hour 20 minutes. Bread is cooked completely when a toothpick or knife inserted in the middle comes out clean. Cool completely on wire rack before slicing (1-1 1/2 hours) ENJOY!
This recipe has been entered into the Banana Bread Bake Off. Wish me luck!
Filed under: Breads, Breakfasts | Tagged: banana bread, chocolate chips, sour cream, whole wheat flour | 12 Comments »
Posted on February 3, 2008 by Jamie
Mmm, mmm, good! Lately I have been feeling very homemakery. The other day I had a successful attempt making homemade sourdough, so I thought I would try to make homemade biscuits. I took out my great grandma’s cookbook and searched the web for a perfect recipe. What I made is a concoction from my great grandma’s recipe and suggestions that I found online.
2 c AP flour
3 tsp baking powder
1 tsp salt
2 T shortening
1/2 c sour cream
1/2 c 7-UP
1/2 c butter
Preheat oven to 400 degree Fahrenheit. Melt 1/4 c butter in the bottom of a 9 in round cake pan.
Sift flour, powder and salt into a bowl. Cut in shortening, then sour cream. Add 7-UP and mix until it forms a ball (it will do this quickly). Roll out on a floured surface until 1/2 in. thick. Cut out biscuits, re-rolling and cutting the scraps.
Place biscuits in cake pan. Bake for 7 minutes. Take out, pour 1/4 c butter over top the biscuits and turn over. Bake another 7 minutes. Maked 13 biscuits.
The biscuits were served with creamed chicken over top and a side of roasted asparagus.
Filed under: Breads | Tagged: 7-UP biscuits, Asparagus, Biscuits, Chicken, creamed chicken, homemade, shortening, sour cream | Leave a comment »