Pumped Up Mac & Cheese

Whenever I am in the kitchen, Sasha always asks me if I am cooking mac ‘n cheese. I am sure most toddlers could eat this meal morning, noon and night; Sasha would be tickled pink if I place a plate of mac ‘n cheese in front of her for breakfast. Although nothing beats homemade mac ‘n cheese, at times it is just easier to use the boxed variety. Now I know that mac ‘n cheese isn’t the healthiest lunch option, but it is quick and easy, and perfect for a mom with lots to do. I’ve tried to healthify (cut some calories) the boxed variety by adding a fraction of the requested butter and using low-fat or non-fat milk.

Awhile back I saw Jessica Seinfeld on Oprah, talking about her new cookbook Deceptively Delicious. I do not own nor have I read her cookbook, but the idea of getting kids to eat healthier foods is something I want my kids to do. Luckily I don’t have to be so deceptive with my cooking right now, my kids are excellent eaters and I hope they remain that way.  Mrs. Seinfeld “sneaks” vegetables into her recipes so her children get the added benefit of extra vitamins and nutrients.  I didn’t have to sneak any vegetables in to my mac ‘n cheese, I just stirred in a can of peas and carrots, and pumped up my mac ‘n cheese with additional Vitamins A, C, and K, along with additional fibre (which we could all use). My girls loved the chunks of veggies in their mac ‘n cheese and I was happy to know they were getting the additional vitamins and nutrients they wouldn’t have had with plain mac ‘n cheese.  So peas have another helping! 😉

Pumped Up Mac & Cheese

1 box Macaroni and Cheese
1 small can peas and carrots (drained and rinsed)
Milk
Butter or MArgarine

Prepare macaroni and cheese according to directions on box. A few minutes before the macaroni is tender stir in peas and carrots. Strain macaroni, peas and carrots. Stir in milk and butter. Enjoy!

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One Response

  1. Oh Yes Mac-n-Cheese would be on the menu at all times in my house if my kids could plan our meals.

    I often add ground beef and a side of applesauce to make it healthy as possible (not a whole lot of nutrient content in mac-n-cheese)!

    Great site! Thanks- Machelle

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